Say GOODBYE to traditional, restrictive dieting! Want to achieve your physique goals and still eat the foods you love? YOU CAN! This ebook teaches you everything you need to know about Flexible Dieting so you can get fit and STAY fit while enjoying life.
★ Satisfy food cravings
★ Enjoy social engagements
★ Build a healthy relationship with food
★ Be in control of your own success
In this comprehensive ebook you'll learn how to:
1) Calculate your calories for your body goals
2) Calculate your macros (protein/carbs/fat)
3) Use the myfitnesspal app to track your nutrition and achieve your goals
4) Track restaurant meals, treats, and home-cooked/prepped food
Tracking macros is a great way to enjoy a variety of foods while staying on track to reach your physique goals. This technique is also referred to as “flexible dieting” or “IIFYM” (an acronym for “If It Fits Your Macros"). This system erases the notion that certain foods are "good" or "bad" and instead gives you clear parameters into which you can fit your favourite foods in a healthy and balanced way.
I have personally been using flexible dieting for almost a decade. Not only has it helped me achieve the physique of my dreams, but I also get to live LIFE! I enjoy being around friends and family and I'm still achieving my fitness goals! Download this easy-to-use PDF ebook and get on the path to diet freedom today.
The workout purchased is challenging , which is great. The macro counting is best intended for beginners not a little more experienced persons seeking more depth regarding macros and counting.
Hi Ellaina, Thank you so much for your kind reviews! I'm glad you're loving the workout program! Thank you for the feedback on the Macro Tracking guide as well. If you have any suggestions for the type of content you'd like to see in a more advanced macro-tracking guide - I would love to hear them! I'm always open to expanding on and improving my guides. xo Aisha